---
title: "NeoPath Health and Wellness Chats: Healthy Sleep"
description: From our Douglas County onsite clinic, Erin Bjork, NP  discusses healthy sleep and the benefits of catching enough Z's.
image: https://landing.neopathhealth.com/hubfs/kinga-cichewicz-5NzOfwXoH88-unsplash-1.jpg
---

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NeoPath Health and Wellness Chats Presents:

# Healthy Sleep: Benefits of Better Sleep

## Healthy Sleep Habits 

Our September NeoPath Health and Wellness Chat focused on sleep health and the benefits of getting enough sleep. Watch the video below to find out how much sleep you need, learn healthy habits and more. 

 

 

 

### August Health and Wellness Chat

All weight management frequently asked questions, tips for success and more. 

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